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Cellulite is a kind of fat tissue in the subcutaneous layer of the skin that contains constricting bands of connective tissue. This connective tissue, which varies in thickness and is laced with fat cells, is held in place by a network of fibers that protects our body, cushioning our muscles and organs; it is surrounded by a liquid that both nourishes it and provides it with an effective waste system. When all is working well in the system, waste products are removed and smooth curves result; when fats, fluids and toxins are trapped deep in the skin (below the epidural layer), however, the connective tissue thickens and hardens, giving a dimpling effect. As we mature, the layer of skin thins, resulting in the rippled appearance of cellulite. Hard, or solid, cellulite usually occurs
in women who are active (such as dancers or runners). Hard cellulite
is difficult to get rid of because it doesn't lift from the
body easily. It's also harder to see because it attaches directly
to the muscle.
Soft cellulite is not as concentrated as hard cellulite and is much more visible. It occurs in large areas and, because it doesn't attach so strongly to the muscle, it's looser, often sagging from the body. The result is often poor muscle tone. Even though it's easier to spot, it's also easier to remove. To test for cellulite, lightly pinch or press an area of tissue between your thumb and finger (or in a larger area, between the palms of your two hands). Normal fat appears fairly smooth, but cellulite will reveal dimples or ripples -- like the skin of an orange. Cellulite tissue is also more sensitive and can feel cold to the touch. It might appear whiter than the rest of your skin. There are no easy ways to lose cellulite fat. Even reducing fat in the normal way by eating less and exercising more may not do the trick. Women with a relatively low body fat percentage can still retain cellulite fat. However, anecdotal evidence suggests that losing weight while maintaining a vigorous lower-body exercise routine will definitely help, as dancers and runners rarely seem to suffer from cellulite fat. There are many cellulite treatments such as creams, lotions, gels, patches, pills, weight control supplements and surgery. Who wants to have surgery? Why not just take care of yourself naturally? You can reduce cellulite naturally with proper low fat diet, steady exercise routines, taking in plenty of fluids like water, and getting Therapeutic Massage. With massaging, the cellulite areas are targeted to stimulate circulation, specially for areas not very well worked with exercise, such as the inside of the knee and upper thigh. How Massage Benefits Cellulite Therapeutic Massage |
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